The Skinny on Fats
Have you heard of macros? The term is short for macronutrients – which are the three main forms of nutrients needed by the body for...
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tiffanyfitnesscom
- Sep 11, 2022
- 3 min
The 6 Best Doctors- How to Improve your Health and Wellbeing
The following is one of my favorite quotes taken from a nursery rhyme by Wayne Fields, “the best six doctors anywhere and no one can deny...
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tiffanyfitnesscom
- Feb 15, 2022
- 3 min
Set Your Intentions- Prioritize Your Task to Get the Most out of Your Day
We can all agree that modern day life can be exhausting. Without a plan in place, everyday demands can pull you in multiple directions...
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tiffanyfitnesscom
- Oct 3, 2021
- 2 min
Fight Diabetes with Strength Training
Research shows that about 29.1 million people in the U.S. have diabetes. A shocking 1.4 million new cases of diabetes are diagnosed in...
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tiffanyfitnesscom
- May 19, 2021
- 3 min
Elastic Habits -How to Establish Healthy Habits that Last
Habits are powerful- they create your reality. They grow stronger and stronger over time eventually becoming automatic. The...
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tiffanyfitnesscom
- Feb 10, 2021
- 3 min
Cooking at Home - an Act of Love
Preparing more home cooked meals is one of those things that we know we should be dong, but don't. In our fast paced world, it may seem...
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tiffanyfitnesscom
- Jan 15, 2021
- 2 min
Why I No Longer See Fitness as a Journey
With the start of the new year, comes the new year resolutions. It has become a tradition in our culture to set resolutions-,often...
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tiffanyfitnesscom
- Jan 6, 2021
- 2 min
3 Reasons to Celebrate Your Successes
We celebrate a lot of things like birthdays and holidays, but how often do you take the time to celebrate your accomplishments? If you...
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tiffanyfitnesscom
- Jan 4, 2021
- 2 min
What's the difference between vegetarian, plant-based, and vegan diets?
These popular terms vegetarian, plant-based, and vegan, are often used interchangeably throughout today’s society. Let's take a closer...
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tiffanyfitnesscom
- Aug 30, 2020
- 2 min
Naturally Build Your Immune System
The main purpose of your immune system is to protect your body from viruses and bacteria. Without it, they’d have free reign and you’d be...
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tiffanyfitnesscom
- Jul 10, 2020
- 1 min
The Power of Turmeric
Turmeric has a long history of use in traditional medicine. The primary active component of turmeric — and the one that gives the spice...
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tiffanyfitnesscom
- Jun 15, 2020
- 1 min
Get Rid of Inflammation
When your body heats up and gets red or swollen- that is what we call inflammation. Inflammation does serve a purpose by helping the...
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tiffanyfitnesscom
- Jun 6, 2020
- 2 min
Healthy Orange Beef Stir-Fry
So you’ve decided to eat healthy–whether your trying to lose weight , or just eat a more balanced diet. What do you do when you have a...
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tiffanyfitnesscom
- May 17, 2020
- 1 min
Scrambled Egg Whites
It is necessary for women who want to lose weight to build lean muscle. The more muscle mass she has, the greater amount of fat is...
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tiffanyfitnesscom
- May 5, 2020
- 2 min
Women Should Lift!
Lifting weights, or strength training, means bodybuilding to so many, but it doesn’t have to be. Many women shy away from the free weight...
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tiffanyfitnesscom
- May 2, 2020
- 2 min
Fight Diabetes with Strength Training
Research shows that about 29.1 million people in the U.S. have diabetes. A shocking 1.4 million new cases of diabetes are diagnosed in...
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tiffanyfitnesscom
- Apr 30, 2020
- 1 min
The Metabolic Benefits of Strength Training
Ladies, strength training is QUEEN if you want to weight. Check out some more impressive benefits of picking up the dumbells!
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tiffanyfitnesscom
- Apr 27, 2020
- 1 min
Nutrition Hacks- Part 2
Diets don’t work. Restrictive meal plans deprive people of foods they enjoy-which is one reason that they fail. If you or a loved one...
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tiffanyfitnesscom
- Apr 16, 2020
- 1 min
Nutrition Hacks- Part 1
Have you heard of intuitive eating? It is when you only consume food when you are hungry and stop when you feel full. This eating mindset...
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tiffanyfitnesscom
- Apr 14, 2020
- 1 min
What Should I Eat Before a Workout?
A good pre workout meal can help your body perform better and recover faster after each workout. When you fuel your body properly prior...
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