Fitness

The 6 Best Doctors- How to Improve your Health and Wellbeing

The following is one of my favorite quotes taken from a nursery rhyme by Wayne Fields, “the best six doctors anywhere and no one can deny...

Fight Diabetes with Strength Training

Research shows that about 29.1 million people in the U.S. have diabetes. A shocking 1.4 million new cases of diabetes are diagnosed in...

Elastic Habits -How to Establish Healthy Habits that Last

Habits are powerful- they create your reality. They grow stronger and stronger over time eventually becoming automatic. The...

Why I No Longer See Fitness as a Journey

With the start of the new year, comes the new year resolutions. It has become a tradition in our culture to set resolutions-,often...

Women Should Lift!

Lifting weights, or strength training, means bodybuilding to so many, but it doesn’t have to be. Many women shy away from the free weight...

Fight Diabetes with Strength Training

Research shows that about 29.1 million people in the U.S. have diabetes. A shocking 1.4 million new cases of diabetes are diagnosed in...

The Metabolic Benefits of Strength Training

Ladies, strength training is QUEEN if you want to weight. Check out some more impressive benefits of picking up the dumbells!