Preparing more home cooked meals is one of those things that we know we should be dong, but don't. In our fast paced world, it may seem...

These popular terms vegetarian, plant-based, and vegan, are often used interchangeably throughout today’s society. Let's take a closer...

The main purpose of your immune system is to protect your body from viruses and bacteria. Without it, they’d have free reign and you’d be...

Turmeric has a long history of use in traditional medicine. The primary active component of turmeric — and the one that gives the spice...

FAT. It’s not any ugly, dirty, word. If you grew up in the 80’s, you were probably taught to avoid fat at all costs.  Everything was...

Diets don’t work. Restrictive meal plans deprive people of foods they enjoy-which is one reason that they fail. If you or a loved one...

Have you heard of intuitive eating? It is when you only consume food when you are hungry and stop when you feel full. This eating mindset...

A good pre workout meal can help your body perform better and recover faster after each workout. When you fuel your body properly prior...