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Fight Diabetes with Strength Training

Research shows that about 29.1 million people in the U.S. have diabetes. A shocking 1.4 million new cases of diabetes are diagnosed in...

Cooking at Home - an Act of Love

Preparing more home cooked meals is one of those things that we know we should be dong, but don't. In our fast paced world, it may seem...

Why I No Longer See Fitness as a Journey

With the start of the new year, comes the new year resolutions. It has become a tradition in our culture to set resolutions-,often...

3 Reasons to Celebrate Your Successes

We celebrate a lot of things like birthdays and holidays, but how often do you take the time to celebrate your accomplishments? If you...

Naturally Build Your Immune System

The main purpose of your immune system is to protect your body from viruses and bacteria. Without it, they’d have free reign and you’d be...

The Power of Turmeric

Turmeric has a long history of use in traditional medicine. The primary active component of turmeric — and the one that gives the spice...