mindset | TiffanyFitness

The 6 Best Doctors- How to Improve your Health and Wellbeing

The following is one of my favorite quotes taken from a nursery rhyme by Wayne Fields, “the best six doctors anywhere and no one can deny...

Set Your Intentions- Prioritize Your Task to Get the Most out of Your Day

We can all agree that modern day life can be exhausting. Without a plan in place, everyday demands can pull you in multiple directions...

Fight Diabetes with Strength Training

Research shows that about 29.1 million people in the U.S. have diabetes. A shocking 1.4 million new cases of diabetes are diagnosed in...

Elastic Habits -How to Establish Healthy Habits that Last

Habits are powerful- they create your reality. They grow stronger and stronger over time eventually becoming automatic. The...

3 Reasons to Celebrate Your Successes

We celebrate a lot of things like birthdays and holidays, but how often do you take the time to celebrate your accomplishments? If you...