We can all agree that modern day life can be exhausting. Without a plan in place, everyday demands can pull you in multiple directions...

Research shows that about 29.1 million people in the U.S. have diabetes. A shocking 1.4 million new cases of diabetes are diagnosed in...

Habits are powerful- they create your reality. They grow stronger and stronger over time eventually becoming automatic. The...

We celebrate a lot of things like birthdays and holidays, but how often do you take the time to celebrate your accomplishments? If you...