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    Set Your Intentions- Prioritize Your Task to Get the Most out of Your Day
    tiffanyfitnesscom
    • Feb 15
    • 3 min

    Set Your Intentions- Prioritize Your Task to Get the Most out of Your Day

    We can all agree that modern day life can be exhausting. Without a plan in place, everyday demands can pull you in multiple directions...
    21 views0 comments
    Fight Diabetes with Strength Training
    tiffanyfitnesscom
    • Oct 3, 2021
    • 2 min

    Fight Diabetes with Strength Training

    Research shows that about 29.1 million people in the U.S. have diabetes. A shocking 1.4 million new cases of diabetes are diagnosed in...
    20 views0 comments
    Elastic Habits -How to Establish Healthy Habits that Last
    tiffanyfitnesscom
    • May 19, 2021
    • 3 min

    Elastic Habits -How to Establish Healthy Habits that Last

    Habits are powerful- they create your reality. They grow stronger and stronger over time eventually becoming automatic. The...
    40 views0 comments
    3 Reasons to Celebrate Your Successes
    tiffanyfitnesscom
    • Jan 6, 2021
    • 2 min

    3 Reasons to Celebrate Your Successes

    We celebrate a lot of things like birthdays and holidays, but how often do you take the time to celebrate your accomplishments? If you...
    71 views0 comments

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