tiffanyfitnesscomJun 27, 20232 minDiscover the Power of Walking for Fat LossAttention, busy professional ladies! Are you ready to achieve your weight loss goals while maintaining a hectic schedule? Then listen up,...
tiffanyfitnesscomSep 11, 20223 minThe 6 Best Doctors- How to Improve your Health and WellbeingThe following is one of my favorite quotes taken from a nursery rhyme by Wayne Fields, “the best six doctors anywhere and no one can deny...
tiffanyfitnesscomFeb 15, 20223 minSet Your Intentions- Prioritize Your Task to Get the Most out of Your DayWe can all agree that modern day life can be exhausting. Without a plan in place, everyday demands can pull you in multiple directions...
tiffanyfitnesscomOct 3, 20212 minFight Diabetes with Strength TrainingResearch shows that about 29.1 million people in the U.S. have diabetes. A shocking 1.4 million new cases of diabetes are diagnosed in...