The 6 Best Doctors- How to Improve your Health and Wellbeing
The following is one of my favorite quotes taken from a nursery rhyme by Wayne Fields, “the best six doctors anywhere and no one can deny...
The 6 Best Doctors- How to Improve your Health and Wellbeing
Fight Diabetes with Strength Training
Elastic Habits -How to Establish Healthy Habits that Last
Cooking at Home - an Act of Love
Why I No Longer See Fitness as a Journey
3 Reasons to Celebrate Your Successes
What's the difference between vegetarian, plant-based, and vegan diets?