physical self care | TiffanyFitness

The 6 Best Doctors- How to Improve your Health and Wellbeing

The following is one of my favorite quotes taken from a nursery rhyme by Wayne Fields, “the best six doctors anywhere and no one can deny...

Fight Diabetes with Strength Training

Research shows that about 29.1 million people in the U.S. have diabetes. A shocking 1.4 million new cases of diabetes are diagnosed in...

Elastic Habits -How to Establish Healthy Habits that Last

Habits are powerful- they create your reality. They grow stronger and stronger over time eventually becoming automatic. The...

Cooking at Home - an Act of Love

Preparing more home cooked meals is one of those things that we know we should be dong, but don't. In our fast paced world, it may seem...

Why I No Longer See Fitness as a Journey

With the start of the new year, comes the new year resolutions. It has become a tradition in our culture to set resolutions-,often...

3 Reasons to Celebrate Your Successes

We celebrate a lot of things like birthdays and holidays, but how often do you take the time to celebrate your accomplishments? If you...

What's the difference between vegetarian, plant-based, and vegan diets?

These popular terms vegetarian, plant-based, and vegan, are often used interchangeably throughout today’s society. Let's take a closer...