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    Fight Diabetes with Strength Training
    tiffanyfitnesscom
    • Oct 3, 2021
    • 2 min

    Fight Diabetes with Strength Training

    Research shows that about 29.1 million people in the U.S. have diabetes. A shocking 1.4 million new cases of diabetes are diagnosed in...
    20 views0 comments
    Elastic Habits -How to Establish Healthy Habits that Last
    tiffanyfitnesscom
    • May 19, 2021
    • 3 min

    Elastic Habits -How to Establish Healthy Habits that Last

    Habits are powerful- they create your reality. They grow stronger and stronger over time eventually becoming automatic. The...
    40 views0 comments
    Cooking at Home - an Act of Love
    tiffanyfitnesscom
    • Feb 11, 2021
    • 3 min

    Cooking at Home - an Act of Love

    Preparing more home cooked meals is one of those things that we know we should be dong, but don't. In our fast paced world, it may seem...
    16 views0 comments
    Why I No Longer See Fitness as a Journey
    tiffanyfitnesscom
    • Jan 15, 2021
    • 2 min

    Why I No Longer See Fitness as a Journey

    With the start of the new year, comes the new year resolutions. It has become a tradition in our culture to set resolutions-,often...
    28 views0 comments
    3 Reasons to Celebrate Your Successes
    tiffanyfitnesscom
    • Jan 6, 2021
    • 2 min

    3 Reasons to Celebrate Your Successes

    We celebrate a lot of things like birthdays and holidays, but how often do you take the time to celebrate your accomplishments? If you...
    71 views0 comments
    What's the difference between vegetarian, plant-based, and vegan diets?
    tiffanyfitnesscom
    • Jan 4, 2021
    • 2 min

    What's the difference between vegetarian, plant-based, and vegan diets?

    These popular terms vegetarian, plant-based, and vegan, are often used interchangeably throughout today’s society. Let's take a closer...
    21 views0 comments

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