tiffanyfitnesscomMay 19, 20213 minElastic Habits -How to Establish Healthy Habits that Last Habits are powerful- they create your reality. They grow stronger and stronger over time eventually becoming automatic. The...
tiffanyfitnesscomJan 15, 20212 minWhy I No Longer See Fitness as a JourneyWith the start of the new year, comes the new year resolutions. It has become a tradition in our culture to set resolutions-,often...
tiffanyfitnesscomJan 6, 20212 min3 Reasons to Celebrate Your SuccessesWe celebrate a lot of things like birthdays and holidays, but how often do you take the time to celebrate your accomplishments? If you...