Over the next 7 days, I challenge you to MOVE YOUR BODY DAILY. . Moving Daily helps with weight loss. Regular exercise has been shown to decrease blood pressure, risk of type 2 diabetes, and early death. . For the next 7 days we will prioritize daily movement to manage your weight and improve your mental health! . I will complete the challenge each day next week on Facebook. Check in to our page and join me to stay active 💪🏽👑 at www.facebook.com/tiffanyfowlerfitness
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