3 Reasons to Celebrate Your Successes

We celebrate a lot of things like birthdays and holidays, but how often do you take the time to celebrate your accomplishments?

If you are like many- not enough. It is importance to look at all of the positive aspects as you work on your health and fitness. Here are the top 3 reasons why celebrating your success should be apart of your health and fitness experience.


1. Celebrating Can Boost Your Confidence

Recognizing your small victories reminds you that you can succeed! It is easier for you to believe in yourself when you have the evidence that you have succeeded before. Each victory that you celebrate is proof that you are capable of success and have what it takes to continue to be successful!


2. Celebrating Fuels Your Continued Success

As you make celebrating your health and fitness achievements a habit, the better you position yourself as a winner. Build on your successes. This is turn will help you to overcome self-limiting beliefs. When you face challenges, (and you will), your continuous belief in your success will pull you forward toward victory. Celebrating develops a mindset of success.


3. Celebrating Boosts Your Mood

Did you know that dopamine is released in the brain when you celebrate? Dopamine, also known as the "feel-good" hormone, contributes to feelings of:

  • alertness

  • focus

  • motivation

  • happiness


If you start reflecting on your progress so far, you will find wins all over the place. Not all of your progress should be measured by a scale.



Here are a few examples of fitness victories that deserve to be celebrated!

  • Everyday activities feel easier.

  • You are able to complete more repetitions during strength sets.

  • You consistently drank water at every meal.

  • You found more ways to move your body in enjoyable ways.

Ways to Celebrate your Health and Fitness Successes

  • Share with your support team! Give the people who support you the change to celebrate with you!

  • Share your success on social media. It's not bragging. Your success might inspire someone else!

  • Download a new playlist. I love finding new music to move my body too!

  • Reward yourself with new workout gear. Check out our fitness apparel here!!

  • Reward yourself with items that make healthy eating easier. My partners at 310 nutrition have convenient ways to get in healthy eating. Use my code 310TiffanyF10 to save 10% OFF

  • Give yourself a 1 day break from your goals. Breathe, rest, and come back the next day ready to continue your fitness experience

"The more you celebrate your life, the more there is in life to celebrate"- Oprah Winfrey


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