I believe women should strive for a sustainable, lifestyle approach to health and fitness. Their fitness journey should enhance their life, not dominate it. As a Fit Queen, our goal is to chose how you eat and move your body as a way to feel great about yourself. As a Fit Queen, you are in charge of setting your goals and choosing your values. Don't just passively accept the role that society says you're suppose to take on. Fit Queens set their goals and make them happen. BIG WORD- #physicalselfcare *move to feel good about yourself in a sustainable way *eat to feel good about yourself in a sustainable way *create your ideal life using the power of choice and habits.