It’s time to continue our macronutrient talk. Carbohydrates, or "carbs" for short, are one of the three macronutrients found in food,...

The following is one of my favorite quotes taken from a nursery rhyme by Wayne Fields, “the best six doctors anywhere and no one can deny...

The main purpose of your immune system is to protect your body from viruses and bacteria. Without it, they’d have free reign and you’d be...

Turmeric has a long history of use in traditional medicine. The primary active component of turmeric — and the one that gives the spice...